Fibre



Is fibre essential for brain health?

Is fibre essential for brain health?

Fibre is widely acknowledged as an essential factor in a healthy diet, with fibre-rich foods such as pulses and vegetables lauded as one of the most effective ways to promote good gut health. But is…


Could eating beans aid cancer prevention?

Could eating beans aid cancer prevention?

A study by the University of Texas MD Anderson Cancer Center has found that eating foods such as navy beans, which are rich in gut-supporting nutrients, fibre and amino acids, enhances the diversity of the…