diet

Could a keto diet boost brain health?

Could a keto diet boost brain health?

The ketogenic diet, more commonly referred to as the keto diet, has been around for over a century now. This may surprise many, as it only really gained traction in popular culture in the mid-1990s….




Understanding the Autoimmune Protocol diet

Understanding the Autoimmune Protocol diet

Not aware of the Autoimmune Protocol diet? Don’t worry, you soon will be. The Autoimmune Protocol diet, or AIP diet, is setting social media alight, with its promises to promote weight loss and reduce inflammation….